The 5 Best Gluten-Free Spots with Outdoor Seating in Cape May

Updated Jun 2025 for accuracy and safety

#1
The Blue Pig Tavern

The Blue Pig Tavern

200 Congress Pl, Cape May, New Jersey, United States

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
Gluten Free Icon

Gluten-free optionsSuggested by the GF community

Always inquire directly about health and safety.
Gluten Free Menu Icon
GF options marked
Profile Image
Stephanie

We love coming to the blue pig as a family for breakfast! Love the ambiance and food choices. However, it always surprises me at the lack of gluten free options. I have an allergy and able to accommodate because they do always ask about allergies. But like one review mentioned it's just surprising they don't have gluten free toast with breakfast/for sandwiches because Tommy's Folly has a gluten free pastry option. Otherwise love it!

Also featured in
Cape May's best 18 gluten free identity dev map locations
Cape May's best 6 Kid Friendly locations
Cape May's best 5 Lunch locations
#2
Harry's Ocean Bar & Grille

Harry's Ocean Bar & Grille

1025 Beach Ave, Cape May, New Jersey, United States

BreakfastLunchDinnerBrunchOpen LateDeliveryTake AwayOutdoor SeatingKid Friendly
Gluten Free Icon

Gluten-free optionsSuggested by the GF community

Always inquire directly about health and safety.
Gluten Free Menu Icon
GF options marked
Profile Image
Larry Conway

Nice, reasonable for a resort and has gluten free options.

Also featured in
Cape May's best 18 gluten free identity dev map locations
Cape May's best 6 Kid Friendly locations
Cape May's best 5 Lunch locations
#3
Ocean 7

Ocean 7

7 Ocean St, Cape May, New Jersey, United States

BreakfastLunchDinnerBrunchAmericanDeliveryTake AwayOutdoor SeatingKid Friendly
Gluten Free Icon

Gluten-free optionsSuggested by the GF community

Always inquire directly about health and safety.
Gluten Free Menu Icon
GF options marked
Profile Image
Fred Biggs

Have been here before when it was Aleathea's, such was always "okay" and not very remarkable. However, since the change to Ocean 7, the food is now exceptional! My wife has a gluten allergy and there were ample options for her. She had the crab cakes and I had the roasted chicken, both of which were very delicious. The crab cakes were light and flavorful. The chicken was moist and well seasoned, as were the accompanying garlic mashed and hercots verts. They did a nice job refreshing the dining areas and the service was extremely pleasant. If I had to offer any criticism, and mind you this is nit picking, the cinnamon butter for the rolls, while tasty, was a little hard and you could somewhat taste the refrigeration as it was prepped in advance (as one would expect) though possibly not well covered while refrigerated? Regardless, nothing to get into a twist over and I recommend this venue for dinner.

Also featured in
Cape May's best 18 gluten free identity dev map locations
Cape May's best 6 Kid Friendly locations
Cape May's best 5 Lunch locations
#4
Vintage BYOB

Vintage BYOB

1048 Washington St, Cape May, New Jersey, United States

BreakfastLunchDinnerBrunchDeliveryTake AwayOutdoor Seating
Gluten Free Icon

Gluten-free optionsSuggested by the GF community

Always inquire directly about health and safety.
Gluten Free Menu Icon
GF options marked
Also featured in
Cape May's best 18 gluten free identity dev map locations
Cape May's best 5 Lunch locations
Cape May's best 6 Delivery locations
#5
Ugly Mug Bar & Restaurant

Ugly Mug Bar & Restaurant

426 Washington St, Cape May, New Jersey, United States

LunchDinnerOpen LateTake AwayOutdoor SeatingKid Friendly
Gluten Free Icon

Gluten-free optionsSuggested by the GF community

Always inquire directly about health and safety.
Gluten Free Menu Icon
GF options marked
Also featured in
Cape May's best 18 gluten free identity dev map locations
Cape May's best 6 Kid Friendly locations
Cape May's best 5 Lunch locations
225 joined today

Discover all Cape May's gluten-free spots