The 7 Best Gluten-Free Mediterranean Spots in Houston
Updated Mar 2026 for accuracy and safety
True Food Kitchen
1700 Post Oak Blvd, Houston, Texas, United States
Celiac friendlyLow risk of cross-contamination
Trained staff
Dedicated kitchen space
Dedicated appliances
Clean and healthy food. Good options of Vegan, Gluten free, and Dairy free.
Island Grill
979 Bunker Hill Rd, Houston, Texas, United States
AccommodatingSome risk of cross-contamination
Trained staff
Had great vegan and gluten free options it was really good
Gusto Gourmet
3306 Shepherd Dr, Houston, Texas, United States
AccommodatingSome risk of cross-contamination
Trained staff
Everything is delicious and the service is great. I'm gluten free and it's very easy to find something here.
Dimassi's Mediterranean Buffet
17240 Tomball Pkwy, Houston, Texas, United States
AccommodatingSome risk of cross-contamination
Trained staff
Delicious food, easy to make your own plate with dietary info listed on every dish on the buffet table. Lots of gluten-free, vegan, and vegetarian options. Not many options for GERD diet as most dishes are made with lime, onions, and other acidic ingredients. Fruit at the dessert table was appreciated, hoping dairy-free + gluten-free items are added to dessert table. Will be back as always.
Olive Garden Italian Restaurant
9750 Katy Fwy, Houston, Texas, United States
Celiac friendlyLow risk of cross-contamination
Trained staff
Dedicated kitchen space
Dedicated appliances
Deliciosa comida sin gluten!! Valió la pena!
CAVA
10850 Louetta Rd Ste 100, Houston, Texas, United States
UnverifiedSuggested by the GF community
Love this restaurant. I come here regularly, and every time I come in, I’m greeted with a smile and a friendly face. I have food intolerances and when the staff see me come in, they automatically wash their hands and change gloves without me needing to prompt them. Shout out to Sam, Mayra, and Danielle for being so accommodating for my dietary restrictions. Thank you for being awesome. #glutenfree #dairyfree #keto
Fadi's Mediterranean Grill
12360 Westheimer Rd Suite A, Houston, Texas, United States
AccommodatingSome risk of cross-contamination
Trained staff
Even though it does not have a gluten free menu, it has many gluten-free options, more variety than any other restaurant that I have visited in Houston and also great quality. Most gluten free options are limited to salads, pasta, pizza or Mexican, this is a fresh alternative, and you can also have rice, potato's and gluten free pita, besides all the veggie options like hummus, salads, eggplants, grilled vegetables, kebabs, etc. Highly recommend, also wheelchair accessible