The 6 Best Gluten-Free Lunch Spots in Troy
Updated May 2025 for accuracy and safety
Liza's of Troy
53 3rd St, Troy, New York, United States
AccommodatingSome risk of cross-contamination
Trained staff
One of my favorite eateries in Troy, and I've been meaning to write a review for a while now. I have dairy and gluten sensitivities, and I love that I don't have to dissect the menu at Liza's looking for what I can eat. Everything is delicious, I love the cold brew with cashew milk (my go-to). Some may think it's a little bit on the pricier side, but it is a small business and I know how much GF and DF friendly food costs, so I don't mind. My husband who has no food sensitivities really likes the food here as well. I enjoyed my Friday breakfast bowl this morning :), thanks!!
De Fazio's
266 4th St, Troy, New York, United States
AccommodatingSome risk of cross-contamination
Trained staff
Grabbed a pepperoni pizza on their gluten free crust. Proportions of everything was balanced— ratio of sauce to cheese to crust. As delicious as I remember in my pre-Celiac diagnosis days. Great gluten free crusts are hard to come by. De Fazio’s was good and closer to a pan-style crust than hand-tossed. Very happy with it and did not get sick afterward!
Dinosaur Bar-B-Que
377 River St, Troy, New York, United States
AccommodatingSome risk of cross-contamination
Trained staff
A super fun place to go with a crowd. Excellent food with a separate gluten free menu! Excellent and attentive wait staff. Beautiful spot right on the river.
Di Famiglia
310 Oakwood Ave, Troy, New York, United States
Celiac friendlyLow risk of cross-contamination
Trained staff
Dedicated kitchen space
Dedicated appliances
Can't recommend this place enough, 10/10. Some of the best pizza in the cap region. If you have to eat gluten free, but want edible pizza (and calzones, wings, etc), this is the place to go. The GF dough is homemade and actually tastes good and not like sad cardboard. Most places around here that offer GF pizza use frozen pre-made dough discs. Beyond that, everything is really tasty. Always made fresh with quality ingredients...this is definitely "pizzeria" pizza, and puts the Hut, Dominos, and other mass chains to shame. Owner and staff are cool af too and they treat their customers, especially the regulars, like gold. Eat here, it's worth the drive.
Nighthawks
461 Broadway, Troy, New York, United States
Gluten-free optionsSuggested by the GF community
Burger was delicious! Also the gluten free dessert was wonderful!
La Capital Tacos
161 4th St, Troy, New York, United States
Gluten-free optionsSuggested by the GF community